Find Nutrition Information
Are you confused by all the nutrition information available today? The following websites provide credible, up-to-date nutrition information for the public and health professionals that you can trust. Click on the link to take you to the website.
Dietitians Association of Australia
Nutrition Australia
Eat for Health
FOODcents
Food Standards Australia New Zealand
Know Your Risk Factors
Understanding whether you are more at risk of developing certain health conditions may help you decide whether you need to make healthy lifestyle changes to minimise your risk of getting sick. Risk factors for conditions such as type 2 diabetes, cancer and heart disease include:
- Diet high in fat, energy, or salt
- Having a family history
- Low level of physical activity
- High blood sugar levels
- Insulin resistance
- High blood pressure
- High cholesterol
For information about booking a nutrition consultation to discuss your health, please click HERE.
