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Creamy Blueberry Smoothie

February 11, 2015 by Heniti Buick Leave a Comment

Beat the mid-afternoon slump with this creamy fruit smoothie recipe. For a filling and quick breakfast option, add 2 tablespoons of oats. Ingredients 1 cup of frozen blueberries 1 cup of reduced-fat milk 1 small tub (150g) of Greek yoghurt Method Blend all the ingredients together in a blender or with a stick mixer. Makes 2 [Read more…]

Filed Under: Recipes Tagged With: Breakfast, Fruit, healthy snacks, Milk

Healthy Breakfast Pie

December 3, 2014 by Heniti Buick Leave a Comment

Try something different for breakfast: my healthy breakfast pie! You could use any ingredients you like: spinach, onion, baked beans… be creative! Ingredients 1 slice of bread (I used a light rye) 1 egg- whisked slightly Small handful (~20g) reduced-fat cheese 1 cup mushroom- chopped small 3 cherry tomatoes- chopped small 1 slice of ham- thinly [Read more…]

Filed Under: Recipes Tagged With: Breakfast, Egg, Pie

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