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“Why does it say on the back of chewing gum packets that having too much can have a laxative effect?”

March 29, 2015 by Heniti Buick Leave a Comment

Sugar-free chewing gums contain a type of sugar called polyols. Examples of commonly used polyols are sorbitol and xylitol. Unlike regular sugar, sorbitol doesn’t get broken down and absorbed in the small intestine. It moves into the large intestine instead and once there, it has what is termed an ‘osmotic effect’. The presence of these [Read more…]

Filed Under: Heniti's Corner Tagged With: FODMAPS, irritable bowel syndrome, Sugar

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