This is a question best put to an Accredited Exercise Physiologist but I would say the best time to be physically active is one which fits into your daily routine. If you have time in the morning, then be physically active in the morning. If it works better for you to be active in the [Read more…]
“I want to get fitter but I hate exercise. Do you have any suggestions?”
Many people dislike exercising, and I think this is partly due to the expectations of what exercise ‘should’ be. For a lot of people, exercise is about getting sweaty, getting your heart rate up, and burning calories, and many people associate exercise with running, going to the gym or attending an exercise class. I like [Read more…]
