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“How much meat should kids eat each day?”

August 6, 2014 by Heniti Buick Leave a Comment

The latest dietary guidelines recommend the daily intake of foods from the meat and meat alternatives group to equal 1 serve for children aged 2-3 years, 1 ½ serves for children aged 4-8 years and 2 ½ serves for children aged 9 and over. A serving size of food from this group is equal to [Read more…]

Filed Under: Heniti's Corner Tagged With: Children, Dietary Guidelines, Meat, Serving Size

“They say that kids need to drink more milk but mine only like milk with Milo added to it. Is this bad for them?”

May 7, 2014 by Heniti Buick Leave a Comment

Milk is a great source of calcium, which kids need to help them grow strong healthy bones. Depending on the age of your children, it’s recommended they get between 1 ½ – 3 ½ serves of milk products per day, with a serve being equal to one 250ml cup of milk. If milo is made [Read more…]

Filed Under: Heniti's Corner Tagged With: Calcium, Children, Dietary Guidelines, Milk, Serving Size, Soft Drink, Sugar

“My son is 7 years old and eats a lot of fruit, like 4 apples a day. I’m just wondering is this bad for him?”

April 9, 2014 by Heniti Buick Leave a Comment

Many parents struggle with getting their kids to eat fruit so it’s great if your son likes to eat fruit. Although fruit is healthy for us, even having too much of healthy foods can turn into an unhealthy habit. Having too much of one food group may mean you’re not getting enough of another. For [Read more…]

Filed Under: Heniti's Corner Tagged With: Children, Dietary Guidelines, Fruit, Serving Size

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Information provided on this website is for general information purpose only and is not intended to replace medical advice given during a consultation with a qualified health professional.

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